Advancements in health sciences have enabled us to live longer lives. The quality of life during our older years have also improved. We now see people do more in their 60s and 70s as compared to previous generations. New technologies in medicine have given us better medication. However, we cannot rely on new medicines alone. Because of these advancements, we know how we can live better during our older years as well. The following are some tips on staying healthy for seniors.
Eating healthy and maintaining the proper weight
Eating nutritious foods at the right amount is the best way to go. Many illnesses like diabetes and hypertension can possibly be controlled by proper diet. Watch out for sugary drinks and always keep yourself well hydrated. Water is not only essential for your health but helps you look younger as well.
The proper weight should be maintained. It gets more difficult to lose weight as you get older since metabolism slows down. Being overweight also increases the risk of many diseases. It also makes movement and more difficult and the risk of injury greater.
Preventing falls and accidents
As we age, recovery gets more difficult. We tend to be more vulnerable as well. This is why seniors need to be careful and avoid injury. Keep the house in order and remove obstructions and hazards. Keep electrical cords tucked away, and always wear good footwear.
Make it a habit to do a little exercise everyday. Something that is low in impact. Exercise will help keep you fit, strengthen your body, and help you look and feel good. It also helps keep many illnesses away.
Stress has a very strong effect on our bodies. It contributes to declining your body’s strength, affects your mental health, and removes your vigor. Learn to cope with stress by doing activities to relax you. Yoga, meditation, and exercise are good options. Stay close with family and friends and always find time to spend with them.
Get regular check-ups
Prevention is always the best cure. Be sure to regularly see your doctor. Regular visits will help detect any illness early while it is easy and quicker to cure. Get regular check-ups for vision, dental, and hearing to always maintain your quality of life and safety.
Avoid the vices
Alcohol in moderation is alright. However, excess of anything is never good. Stay clear of cigarettes as it is a known cause of cancer, heart disease, and even strokes. If you cannot avoid them, make sure to have a back-up plan like health insurance. At Dave Silver Insurance, we do our best in making sure that our clients are well-protected with affordable and comprehensive policies. To learn more about how we can help you, please contact our agency at (941) 907-2879 or Click Here to request a free quote.