Truth be told, it is hard to be sick. You have everything to sacrifice and worse, hospital bills are no joke and could be a huge dent in your savings.
Eating healthy has always been the answer to boost your immune system. In fact, more than the usual supplements, backing up your intake with a healthy diet can go a long way.
To guide you, here are foods that can help you boost your immune system faster:
1. Yogurt
Consuming yogurt does not just mean fighting off stomach bacteria but also a good tool to use against flu. In fact, a specific probiotic found in yogurts can help stimulate the white blood cells in the body that can help you get immunity from any bacterial infection and viruses.
At least two six-ounce servings per day are recommended to maximize the benefits of eating yogurt.
2. Oats
Oats are good for the heart. It consists of a type of fiber that can act as an anti-oxidant which benefits the body. In fact, animals who consume oats on a daily basis prevents the chance of acquiring herpes, influenza, and anthrax. For humans, it boosts their immunity and can help antibiotics to take effect quickly.
3. Garlic
Garlic is known for its many functions in cooking and garnishing. This vegetable has an active ingredient called allicin that can fight off bacteria and infections in the body. People who consume a sumptuous amount of garlic on a daily basis lower the chances of contacting coughs, cold, and any viral diseases.
4. Shellfish
Shellfish is the best substitute if you already looking for a new food variant. Shellfish such as oysters, crabs, lobsters, and clams can help your white blood cells produce and stream cytokines. Cytokines are minerals that help your body clear of viruses inside your body.
Aside from that, it also consists of Omega 3 that can help you prevent and lower the risk of inflammation and other respiratory infections.
5. Chicken Soup
According to studies, chicken soup can help reduce the chances of a person getting colds, coughs, and flu because it consists amino acid cysteine from the chicken that fight-off certain bacteria and viruses. The nutrient found in chicken could be a way to improve the immune system and boost it to a whole new level.
The immune system is very important to take good care of. It fights off any viruses and bacteria that can cause harm to the body. Getting full protection by eating healthy and making sure to have a medicare advantage plan can save you from any fortuitous expenses. AtDave Silver Insurance, we do our best in making sure that our clients are well-protected with affordable and comprehensive policies. To learn more about how we can help you, please contact our agency at (941) 907-2879 or Click Here to request a free quote.